My name is Eva. I am a qualified and experienced counsellor based 2 minutes outside Castlewellan, Co. Down. I have been a practising counsellor and Cognitive Behavioural Therapist since 2004.

I studied in Coventry University and have a BA (Hons) in Applied Social Sciences (1993-1996)

I have a post graduate Diploma in Cognitive Behavioural Therapy , Belfast Cognitive Therapy Centre (2002- 2004)

I am a Master Practitioner in Eating Disorders and Obesity, National Centre for Eating Disorders in London (2007-2008)

I studied at The Wimbledon Guild, London and completed training in Mindfulness Based Stress Relief MBSR and Mindfulness for Depression (2014)

I am also a Level 2 Breathwork Coach, certified by the CPCAB – Counselling and Psychotherapy Central Awarding Body (2022 – 2023)

I am BACP Accredited so abide to their professional standards and ethical framework of good practice.

Counselling is an excellent tool for discovering yourself. At Empower, it’s so important that clients see themselves as the people with the power and the ability to improve their quality of life as they grow. As a qualified Breath Coach, I integrate somatic connections with your body and mind for holistic, safe recovery and healing.

Testimony – Anita

I struggled for years with anxiety and depression without really knowing why and always searching for the ‘fix’. When I started with Eva I wanted her to fix me. It was only with her support and guidance that I came to realise where my pain was coming from and how to learn from it and how to understand my feelings. It was a real journey of self discovery for me. Now I understand there is no magic cure, but there doesn’t need to be. Ive learned to accept myself and to allow the feelings to come and go without taking over my life. This really has been life changing for me. I feel strong for the first time and am ready to live the life I choose to live.

Anita July 2022

“My mission in life is not merely to survive, but to thrive and to do so with some passion, some compassion, some humour and some style”. Maya Angelou

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